Totem To Tem Drum Circle
to Go
Every first Thursday of the month, 7:00pm - 9:00pm.
At A Step Forward LLC
Candia, New Hampshire
Led by: Lon Michael Jackman - Musician/Healer
Open To Beginners - If you have your own drums bring them- If not we will supply them.
What Makes Drum Circle to Go unique:
Drum circle to go
doesn't require the mastery of an instrument, but the
open mind of connecting with people that come in all
different levels of movement, sound and rhythm.
Remember all humans
have an instilled rhythm within us and when processed
properly we manifest insecurity into security through
rhythm or dance, through channeling song.
Each circle that
gathers, a different and new song evolves from the
variation of people that the circle welcomes.
Drum Circle to Go
opens in collaboration with any percussion instrument
and can provide up to 32 percussion instruments myself
depending on pre-registration, relating the 32 drums to
the 32 energy centers on the human body, also relating
the 32 notes of music to theory and in relationship with
the 32 colors that we as humans offer up in spirit.
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Drum circle to Go starts with a grounding chant of the seven major chakras and an overview of the energy centers that when properly tuned create a grounding affect, a calming vibration, that will adjust the human body to perform.
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Then Drum Circle to Go does an overview of area’s on the human body that store most problems that can be changed if an individual allows them self to detach from the problematic energy blocks that may be effecting the drummer.
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Then Drum Circle ends in the writing of song, through which ever medium of music that we evoke. Not one Circle is the same and they have constantly evolved.
Energy Exchange $20. Discounts Available if you pay in advance for sessions. Registration In Advance Necessary
Register Click on Here To Register
Learn How To Meditate
This will be offered in a 4 week TeleClass Format in 2012. If you are interested in signing up for this please contact us and we will give you more information
If you have always wanted to learn to meditate or have been frustrated because you just can’t seem to get the hang of it then this class is for you.
Ideal Class for Beginners
Or
Those already Meditating that are stuck in their Meditation Practice
The physical, medical, psychology and spiritual effects of meditation are phenomenal. If you are new to meditation or interested in learning how to meditate, this weekly meditation group is for you.
This Class will Review:
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The Basics of Meditation
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Finding Comfortable positions for Meditation
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How to Find the Quiet Mind
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Learning about different Meditation techniques
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Spend time practicing meditation.
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Easy Ways to incorporate Meditation into a commitment and Ritual
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Different Breathing Techniques
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The Use of Mantras
You will also learn:
· Learn the health related benefits to adding meditation in your life.
· Learn how meditation can help Attention Deficit Disorder, lower blood pressure and help with various other medical and emotional conditions.
Diane has been practicing meditation for over 25 years. She has worked with two meditation teachers in the New England area and studied Transcendental Meditation.
Advanced Registration Needed
A Weekly Meditation Group
We will Be Posting the Next Time This Will Start Again. If you are interested in this group, please contact us. We will start a new group when we have enough people interested in meeting again.
This will be a Six week group to honor the spirit of group meditation practice. We will practice Walking Meditation in the labyrinth, Silent meditation, Jappa Meditation, Selected Guided Imagery and group support and discussion each evening. $10 per evening. Students will get discount rate of $50 if they pay for all six session in advance. Students will not have to pay in advance for all six sessions but are asked to pay two weeks in advance so we know who will be coming for the next week. Call for more information on the registration process.
Messages From Spirit
Next date To Be Announced Soon
At A Step Forward LLC - Candia, New Hampshire
Do you receive intuitive messages or get images while you are giving a Reiki treatment and are unsure how and if you should share them with the client?
Learn How, If and When to Give Messages
Are you developing your intuitive skills (apart from being a Reiki practitioner) and would like information about Ethical Guidelines on How, When and IF you should share information that you receive channeled from Spirit.
This workshop will review:
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The guidelines of "Do No Harm" when delivering Messages from Spirit
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How to guide the client and empower them with messages rather than "tell them what to do."
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How to shield yourself and empower the room prior to giving a session or reading
$25 Energy Exchange
Tapping Into Balance and Joy
Meridian Tapping Techniques
(Emotional Freedom Technique - EFT)
Call for individual appointments
Come learn about Meridian Tapping. We will discuss EFT and learn the basic tapping method. Will sill spend time tapping together and you will leave with written instructions so that you will be able to tap at home and do the basic series. This is an hour overview of Meridian Tapping and will provide you will good insight and some exercises you can take home and use. Energy Exchange $20.
Learn How To Meditate
Next class date to be announced soon
If you have always wanted to learn to meditate or have been frustrated because you just can’t seem to get the hang of it then this class is for you.
Ideal Class for Beginners
Or
Those already Meditating that are stuck in their Meditation Practice
The physical, medical, psychology and spiritual effects of meditation are phenomenal. If you are new to meditation or interested in learning how to meditate, this weekly meditation group is for you.
This Class will Review:
-
The Basics of Meditation
-
Finding Comfortable positions for Meditation
-
How to Find the Quiet Mind
-
Learning about different Meditation techniques
-
Spend time practicing meditation.
-
Easy Ways to incorporate Meditation into a commitment and Ritual
-
Different Breathing Techniques
-
The Use of Mantras
You will also learn:
· Learn the health related benefits to adding meditation in your life.
· Learn how meditation can help Attention Deficit Disorder, lower blood pressure and help with various other medical and emotional conditions.
Diane has been practicing meditation for over 25 years. She has worked with two meditation teachers in the New England area and studied Transcendental Meditation.
$50 Advanced Registration Needed
A Weekly Meditation Group will start in the evenings on Mondays 7
This will be a Six week group to honor the spirit of group meditation practice. We will practice Walking Meditation in the labyrinth, Silent meditation, Jappa Meditation, Selected Guided Imagery and group support and discussion each evening. $10 per evening. Students will get discount rate of $50 if they pay for all six session in advance. Students will not have to pay in advance for all six sessions but are asked to pay two weeks in advance so we know who will be coming for the next week. Call for more information on the registration process.
Former Students who have taken the Learn How To Meditate Class are also welcome attend the class as a refresher course for a discounted rate of $25.
The Alexander Technique
Next Workshop Date To Be Announced Soon
The Alexander Technique is not so much something you learn as something you unlearn. It is a method of releasing unnecessary muscular tension throughout your body which has accumulated over many years of stressful living. This excess tension often starts in childhood and, if carried through to adulthood, can lead to many common ailments.
Who Can Benefit From This Workshop?
· People suffering from Tension and Stress, Anxiety, Depression, Back Pain or Neck Pain. Parents who pick up children or do housework. Everyone!!!
- Professions such as dentists, carpenters, computer operators, domestic cleaners: any occupations that can cause bad postural habits.
- Athletes, musicians, dancers, and actors: professionals that need to use their bodies well.
In This Session We Will Discuss:
- Balance, posture and coordination
- How the head leads all movement.
- Why Our shoulders become permanently hunched or our necks become stiff.
- Why we sit either slumped or hold ourselves in a very rigid fashion.
- How to let go of harmful tension so the mind quiets down and our senses become more acute just as they were in childhood.
- How to stop and think before reacting allowing you to take better responsibility and control of your life.
- How to recognize areas of tension and develop a new way of thinking that will restore the body to its natural coordinated state.
- Through various activities including chair work and lying on a table, the teacher’s hands transmit information to the client that restores integration and coordination of the mind/body relationship. A Demonstration of this will be provided in this workshop.
$20 Energy Exchange. Advance Registration Suggested - Class Size Limited
Instructor:
Carol Kenney is a graduate of the Dimon Institute of the Alexander Technique in Somerville, Mass. She has been a certified teacher by the American Society of the Alexander Technique since 2001. She also holds an AA in Arts from Rivier College in Nashua, NH.
She teaches the Alexander Technique privately in her home and at the Seacoast Academy of Music in North Hampton NH. She also has been teaching the piano privately for 27 years and incorporates the technique in her lessons as well.
Learn Meridian Tapping Techniques
Emotional Freedom Technique - EFT
Interested in Private Class, Please Contact Us
Meridian Tapping- EFT is similar to Reiki in that it is both easy to learn and very powerful to use. It works to clear both emotional, physical and spiritual blockages. EFT can be thought of as acupressure for emotions. It also is effective on relieving physical pain and helping with peak performance in both sports, business and personal goals.
This workshop will include information on:
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The origins of EFT
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The Basic Recipe, Short Cuts & The Movie Technique
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Psychological Reversals
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Clearing Unique Energy System Disturbances
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Energy Toxins
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The Concepts of “Aspects” – multiple layers of an issue
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The importance of being specific when doing tapping
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Time for each participate to practice and tap on issues
Thorough Handbook included in the course: $100
Early Registration Recommended, Space is Limited
Diane Lynn Gelinas has her Masters in Social Work. For over fifteen years she was a hospice worker. Currently she is a college professor and her private practice includes a combination of Reiki, Hypnosis, Emotional Freedom Technique, Meditation, Angel Therapy and Intuitive Readings and Law of Attraction Classes. She has been a Reiki Master since 1995 and is also a Certified EFT practitioner. She was certified with Gary Craig’s program for Emotional Freedom Technique Practitioners Training and Diane also took an additional EFT training course in Nashua, New Hampshire.
Manifesting a Darn Good Life
Next Date to be announced Soon
Focus Your Attention and Thoughts and Create the Life You Want Whether if be Quitting Smoking, Losing Weight, Better Relationships, Health and Abundance.
This course simplifies the process of Manifesting. If you are confused as to why The Law of Attraction is not working for you, this course will clarify the process and give you valuable information on how you can apply it in your life. Learn:
· How to add more excitement, relaxation and fun in your life and at the same time get more things accomplished?
· How to live a life of spiritual and financial abundance that is talked about in the movie The Secret?
· What is the secret to waking up every morning feeling joyful and excited about the day?
Confused if the Law Of Attraction is working for you?
Want to "do less and accomplish more?"
This course will simplify the Manifesting process.
Topics that will be included in the course include:
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How to Use the Power of our Mind -Conscious Thought
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The Law of Attraction and Manifesting
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How to Raise our Vibrational State
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Meditation
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Reiki (Brief Treatments are often given at the end of the day during a Guided Imagery)
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Humor and Music Therapy
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Gratitude
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An Hour of Harmony - Waking up with Joy and Bliss
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How to achieve goals and take action steps while at the same time maintaining peace and balance.
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Spend time in groups working on Goals with other classmates.
Registration in advance and a check to confirm your registration, is necessary to reserve a space in this course. $80. Space is limited and early registration is recommended. Limited scholarships are also available. A confirmation letter and directions will be mailed upon completed registration.
Presenter: Diane Lynn Gelinas has her Masters in Social Work. In 1988, Diane received statewide recognition as the recipient of the New Hampshire Chapter of the National Association of Social Workers, "Student of the Year" award. For over fifteen years she was a hospice worker where she was able to utilize Reiki and Therapeutic Touch to help clients transition during the dying process. Currently she is a college professor, and has been teaching for fifteen years at various institutions such as the University of New Hampshire, Springfield College, and New Hampshire Technical Institute. Her private practice includes a combination of motivational speaking and workshops, Reiki, Hypnotherapy, Emotional Freedom Technique, Meditation and Law of Attraction Classes and Death Education. She has been a Reiki Master since 1995 and is a certified hypnotherapist. Diane teaches Traditional Usui Reiki and Karuna Reiki and also runs a monthly Reiki Clinic/Healing Circle where complimentary treatments are offered.
For more information on registration, please click on the link below
Day of Healing
New Date To Be Announced Soon
Whether you need a break from school demands, works demands, or just a plain BREAK. Allow yourself some time to be with like minded folks for a healing day.
The Day will Start with a Meditation and Ceremony to Connect to the Sacred and different morning workshops are scheduled every year.
During the afternoon, participants will be scheduled for 15 minute sessions of Angel Card Readings, Massage treatments and Reiki treatments
We end the day every year with a Circle of Healing.
There is limited enrollment/space for the Day Of Healing due to scheduling appointments in the afternoon segment.